"I feel at ease around food."
- Melissa
"Within a week I was able to process and eliminate cravings. I have lost all of the weight I wanted to lose!"
-Patty
" I have been relieved of a seemingly relentless burden"
-Kathy
"The strong emotion that came along with the urge to eat has diminished."
-Avery
Discover how to use what we know about the brain to leverage yourself out of patterns with food that are keeping you from feeling confident and in control with food.
End your struggle with food so that you can feel confident and comfortable in your body and lose the weight for the last time.
If you find yourself feeling like food has control over you I am here to help. This may look like binging, consistently eating well past comfortable or grazing all day. I am here to give you the brain hacks that cut that struggle out of your life.
I created a program to free you from food struggles. It's a community of women just like you, learning how to use what we know about the brain to leverage themselves out of patterns with food that are keeping them feeling stuck and from feeling confident and in control with food.
It is absolutely possible to be in a place of peace with food, your body and maintain an ideal place with your weight. This is what we create in the Freedom with Body and Food (FBF) Program.
I'M READY TO JOIN!
Get Started with Freedom with Body and Food Program For LESS THAN $35/WEEK!
The importance of food has dropped dramatically in my life.
I’m a different person now than when I started the program. What used to put me in a panic is no longer an issue. I felt like I couldn’t control myself around food. I felt panic around food. I felt like food “talked to me (I.e. “eat me!”). I still feel urges, but they are weak. The strong emotion that came along with the urge to eat has diminished. Disappeared.-Avery Thomason
I have peace. The chaos is gone. I feel connected with myself and God again.
I’m in control in a genuinly loving way- not a “gear up, buckle down, white nuckle” way. The food chatter and guilt are gone. I am free! Lighter, confident, happier, more intentional than I can ever remember being. In my day to day I have hours more time and tons more energy...Best money I have ever spent. The tools and knowledge I have gained in a few weeks have literally transformed my life and changed my eternal trajectory. DO IT!
-Candice
The Freedom with Body and Food (FBF) Program is for any woman who RELATES with one or more of the following…
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You have done the dieting thing more than once and have found it to be more destructive in the long term.
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You have done the food or diet challenges and now just want to live a life where the focus is off food and on living.
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You have done accountability partnering but it just fizzles out, you just want to be able to trust yourself.
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You feel like food has control over you or that you don’t have the willpower to fight it anymore
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You are tired of trying to lose or maintain weight, it just takes too much effort to continue.
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You are willing and ready to do the internal work with your mind to create permanent change.
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Your weight tends to fluctuate up and down and you desire consistency
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You are willing to say goodbye to diet culture forever and learn to trust yourself and your body.
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You are successful in other areas of your life but seem to not be able to get the food thing under control.
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You know how to eat ‘healthily” but that isn't getting you to choose it
Freedom with Body and Food (FBF) is NOT for you if…..
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You are looking for the next diet to drop weight quick for swimsuit season or an upcoming event
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You want a written out meal plan and exercise plan day by day
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You are not willing to leave the enticing false claims of diet culture and the diet cycle behind
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You want strict guidelines and you are willing to over exercise and under-nourish your body.
I started this program because I was tired of feeling stuck and needed help navigating all the options for improving my health.
Kerrie is a great guide and is helping me learn how my emotions, my body and my habits all impact how I feel… I’m learning simple principles that are helping me gain the perspective and understanding I was missing before. It’s just what I needed.
-Laura Hungerford
What's Included
01.
Body Partnership Process
So you can finally trust your body and your body can trust you to fuel it to a quality life.
This healing eliminates the need to calorie count or measure your food. You learn how much, when and what to eat by learning to listen.
WALK AWAY WITH:
- Clarity on what and how much you should eat.
- Techniques on how to listen to your body to know what works for you.
- Love, appreciation and peace for your body.
02.
Emotional Awareness Framework
So you can trust yourself around and be in control with food.
Learn how to process your emotions to decondition cravings from coming altogether instead of having to fight them. This framework allows you to stop using food to create or buffer from your emotions. Restore harmony with food and your body.
WALK AWAY WITH:
- Knowledge on how to identify emotions that are driving you to overeat.
- The 4 step method for what to do with cravings.
- Techniques on how to use brain science to stop your brain from sending food urges
03.
Internal Thought Creation Process
Learn the power of the Thought Model to dismantle limiting beliefs that stop weight loss and construct supporting beliefs that release extra weight.
WALK AWAY WITH:
- The process to create the internal thoughts and emotions that make your ideal weight sustainable.
- A powerful tool to find thoughts that are holding you stuck.
- The mentality that food is something to enjoy, not to be controlled.
04.
Sustainable Habits
Reach and maintain your body's ideal weight for the last time with ease and without restriction.
Work with the biology of your body to implement simple changes that stabilize your hormones and eliminate restriction so your brain allows you to continue without the drama and resistance to the changes.
WALK AWAY WITH:
- FBF Fueling Framework.
- Brain friendly habits, and techniques that allow this process to last forever.
Kerrie has been so helpful in my own weight loss journey.
I hate to even call it that because really what it is, is learning to love myself for who I am, and then the rest happens more naturally. Kerrie has taught me that my desires to feel free in my body are just who I am. I no longer have to fear gaining the weight back because I have learned to accept myself on the inside and then the outside follows.
-Marjorie Brown
Meet Your Coach, Kerrie Nygard
After dieting for over 20 years I finally figured out how to maintain my weight loss instead of losing and gaining on repeat. It took me years and tens of thousands of dollars invested but I found the keys to making weight loss simple, natural and sustainable.
- Creator of the Freedom with Body and Food Program
- Founder of Brain Management 101, Life Coaching Practice
- Certified Life Coach from The Life Coach School
- Certified Nutrition Specialist from NASM
- Certified NASM Personal Trainer
- Graduate of the Beating Binge Eating program
- Previous Fitness Instructor
- BA in Business Finance
- Mother of Six Children
I love this program and Kerrie, she is amazing!
She gives us tools and knows that we have the answers within ourselves and just guides us to realize that and helps us to learn to trust ourselves! This is the best investment I have ever made for myself!
-Alex
